Blog

You’re doing your best. You drink the water (filtered, probably). You eat the veggies (most days). You’ve even considered yoga a couple times. And ...

Let’s talk about your gut. Not in a "summer abs" kind of way (you’re beautiful, calm down)—but in a deep, internal ecosystem that controls your moo...

What is Slow Travel?  Picture this: You're sprinting through an airport with one shoe untied, three granola bars in your coat pocket, and a nervou...

Let’s be real: grocery shopping used to be simple. You went in, grabbed some cereal, a few things that claimed to be “natural,” and a questionable ...

“The important thing is not to stop questioning.” – Albert Einstein 🚨 America, We Have a Problem Let’s get straight to the awkward truth bomb:Nearl...

Let’s talk eggs. I’m talking about those little protein-packed wonders sitting in your fridge, quietly confusing the heck out of you with phrases l...

Let’s talk about your underwear. Yes, those—the ones that have seen better days but are still hanging on for dear elastic. Or worse, those lacy, sy...

You’ve seen the labels, heard the debates, maybe even overheard someone at Whole Foods dramatically whisper, “Ugh, I think this has GMOs…” as if th...

  Maybe you’re here because: You’re trying to take control of your health (but your calendar is trying to take control of you) You know you sho...